1 kg pumpkin( seedless, with peel) 3 small onions, diced 250 g cremini mushrooms, sliced 3 carrots, grated 1 liter of water 3 tbsp olive oil Parmesan cheese, pumpkin seeds Salt, pepper, spices.
Directions:
Boil pumpkin cubes in 1 liter of water for about 20 minutes. Season with salt, pepper, spices. Remove from heat
Fry onions in a pan with oil until lightly browned
Add mushrooms and cook until the water has been steamed away .Season with salt and pepper.
4.Using a stick blender, blend pumpkin until smooth. Heat a little but do not boil. Add fresh grated carrots, mix. Soup is ready. Place in the plates, add the mushrooms, season with parmesan cheese and pumpkin seeds.